Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness

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Binding: Hardcover Dewey Decimal Number: 613 EAN: 9781602860186 ISBN: 1602860181 Label: Weinstein Books Manufacturer: Weinstein Books Number Of Items: 1 Number Of Pages: 282 Publication Date: 2008-05-20 Publisher: Weinstein Books Studio: Weinstein Books
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Editorial Reviews: From the New York Times bestselling author comes the ultimate guide to complete well-beingÑan instructive book on how to reach our highest level of health and contentment through small, focused changes. Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living.
Spotlight customer reviews: Customer Rating: Summary: If you are ready for a change this book is for you Comment: I bought this book to take on vacation this year. I read it from cover to cover not wanting to put it down. There are many wonderful, practical ways to improve your life. I do caution you about the section talking about how our food gets to our plates. Ms. Freston tells a very descriptive tale about how animals are treated. I am already a vegetarian but I think I would have made the change that very day I read about it if I had not been. This book talks about leaning into the changes that you want to make in all areas of your life. I purchased two more copies for close friends. I loved it! Customer Rating: Summary: It's about time ... Comment: Finally a book that takes us step-by-step into a lifestyle that emphasizes mind, body, and spirit, with recipes, gentle encouragement, and no preaching or berating. Kathy's style is readable, like a friend helping you along the way, and she provides plenty of scientific proof for living a more conscious life. I found a dozen things I can put into practice immediately. Customer Rating: Summary: not good Comment: I believe highly in health through meditation, yoga, diet, exercise. I bought this book after seeing it discussed on Oprah. There is nothing helpful in this book that was not discussed on this show. As a gastroenterologist, some of the medical advise she gives is absolutely wrong, and frankly stupid. Her reasoning is based mainly on her feelings about issues, rather than any evidence through medical or even religious principles. I was very disappointed with this book. Customer Rating: Summary: Loved It! Comment: I loved this book! I have always tried to eat healthy and when I read this book it was the push that I needed to go all the way. I have lent it out to several people and have now read it twice. Buy it you wont be sorry. Customer Rating: Summary: Gentle and profound guidance Comment: Kathy Freston's book is a great and easy read. One of the chapters that caught my attention was titled "Be the Change". Here, she gently guides us to discover our personal and worldly aims and connect with our purpose. In doing so, she shows how we can make a difference while realizing our full potential and being satisfied and fulfilled. This chapter reminded me of two of my favorite authors, Ariel and Shya Kane and their book: Working on Yourself Doesn't Work: The 3 Simple Ideas That Can Instantaneously Transform Your Life Their work transformed my life: I experience being in the present moment. I find myself being creative and productive without really trying as well as seeing that I make a difference in my environment. If you are ready to discover magic in your life, day in and day out,regardless of the circumstances, I highly recommend both books. More Reviews